The Swim Professor

Jim Reiser, M.S.

Taking Care of Yourself When You Are Older

Unfortunately, society doesn’t look kindly on people who are older. For one reason or another, most people who have become old are ostracized – not intentionally, but just by way of life. Young people try to act with respect towards their elders, but they aren’t really available to take full care of them. And so, as we get on in life, we are asking ourselves – what is our old age going to be like. There are certainly quite a few things that we need to do to prepare ourselves for getting old.

Making sure we have a home and enough savings to last us through difficult times is definitely one of the main things that we all ought to be focusing on. Yet, we should also try to stay as healthy and as fit as we can, because the alternative is not really pleasant. Our bodies are brittle and they tend to break even more when we put them through the stress of aging.

Well, there are things that you can do to prevent yourself from being dependent on others when you grow old. Here are a few tips.

Stay Healthy Through Exercise and Proper Diet

Surely, there are ways to stave off a plethora of little ailments in old age and that’s called – exercising and making sure you are healthy through proper eating. A lot of us compromise on that end – we think cheaper now, will mean cheaper in the future. It’s not necessarily true. There are benefits to shift towards a healthier diet even if that means not eating as much meat and focusing on legumes, vegetables and the occasional small piece of meat.

There are ways to cook very tastily without actually spending a small fortune at the shops and that’s what most people should strive to achieve. To eat completely healthy, however, you will need to completely forego such things as sauces, sugar, sweeteners, and a whole lot of other things. This includes powder coffer you get from a machine, for example as well. You definitely don’t want to drink soft drinks.

Taking Care of Yourself When You Are Older

And now you might be telling yourself -is it really worth going ‘healthy’ when you will have to sacrifice so much of your regular diet. Well, as things stand – you don’t have to, but it would be a great idea. If you find it difficult at first, that’s only because your taste buds have been treated to all sorts of strong tastes that are sort of difficult to get rid of.

But just try going without sugar for a while and a lot of things that haven’t tasted as sweet as they will now that you have foregone sugar!

Making Your Home Safer

Now, when you are older, you will certainly want to make sure that your home is safer – this means making sure that all your locks are tight put in place. You will have perhaps some difficulties getting around. That’s why having a reliable set of locks that you can handle but will also keep unwanted parties outside is important. This is why you should always find the best services to offer you help whether it’s an emergency or something that you want to deal with in the course of a regular day, such as

Now, what most people need to be reminded of is that aging is a natural process and the best thing we can do for ourselves is to just focus on staying healthy.

So, yes, your home can be made safer, you can have your savings and you can enjoy the company of many of your peers, but the key factor to having a great life even when your biology is starting to work against you is to stay healthy.

What About a Senior Center?

Senior centers aren’t a bad idea at all. While most people who hear about it the first time would certainly shun it, the plain truth is that these facilities are equipped and ready to meet a lot of the demands of people who are going to be visiting them in the future. This is understandable and it goes to show that such facilities are in fact prepared to give people who sign up for them what they need.

In fact, t’s high time for any stigma about such facilities to be refuted once and for all. Going to such a center is voluntary and you may leave whenever you want to. Yet, there are opportunities to find friendships there and many people appreciate that.


May 13, 2015 at 7:16 pm Comments (0)

Step-by-step Guide To Start Your Swimming Pool Company

Installing a swimming pool and starting a business around it might be your best investment strategy if you hire expert professionals who can guide you and support you right through the process. It’s without a doubt that such a huge investment is an exciting decision for your life, as well.

team of expertsGet The Right People Around You

When you start up a business of your own, you are basically saying “goodbye” to being a regular employee, which is great if you are looking for more space for your own decisions and business management skills, but it might also mean for you will carry a lot of stress and mental fatigue, beyond the financial uncertainties and more complex taxation. That’s why you need expert people around you to support your decisions and help you consider aspects that you may easily underestimate.   You can’t expect to actually be a know-it-all genius!

Having the right team of people to work for your project is essential not only during the preparation of planning documents and installation of your swimming pool but also once the project is ready to welcome your first customers. The concept still stays the same. You need to choose the right people to work in your swimming pool business. So, make sure to hire only expert people who are qualified for their specific job.

Your Best Head-start On Your Business

After all, a swimming pool company doesn’t differ that much from other kinds of investments in the commercial field. Either you are working to start a restaurant or a sports company, you basically have to accomplish similar tasks and commitments.

First of all, consider our list of steps to move as a basic vademecum for all the necessary actions that you will have to take care of on your business venture:

  1. Find a place
    Before you even start with documents and other legal papers, it’s essential that you have a clue of “where” you want to base your new activity. Of course, avoid places where there is already a well-established swimming pool, as an example. Focus on places where your swimming pool won’t have any competitors nearby, but at the same time watch out from places that are way too far from residential areas, otherwise, you won’t have any customers insight.
  2. Commercial equipment
    A swimming pool needs a series of commercial equipment and structures. For example, make sure to install advanced commercial doors, fire alarms, fireproof doors, and security alarms. You may request these services from a local locksmith who is qualified for commercial locksmith services, or you may want to contact an all-inclusive locksmith company like On-Time Locksmith which offers a 360-degree palette of locksmith assistance in several fields, including car and vehicle locksmith services as you can see at
  3. Define a business planbusiness plan
    All new business ventures require a specific business plan, including a study to determine how profitable your swimming pool business can be in the area that you chose for it. The business plan should also include a financial study about the required funds with a projection about your return on investment and profits. Hire expert people to make a good business plan.
  4. Swimming pool activity
    It’s useless to tell you that you should have a deep insight and knowledge into what a swimming pool business does. Your responsibility goes far beyond building the structure, it involves more tasks like for example relationship with your customers or maintenance / enhancement works over time. You should also check the chemical compound of the swimming pool water and make sure that the cleaning and draining of the pool takes place regularly.
  5. Define your target audience
    This is another very important step to include. Make sure to understand that your target market is different from your business plan, because in a market study there are multiple subfields that you have to fulfill. Just to give you a clue, consider that you should study your area and the people who live there to determine if your swimming pool can have a good chance of success and growth. For example, if it’s an area under development, you are surely going to have good possibilities with new homes being built, new families with children coming to live there.

Keep in mind staying strong during the first months of work, because you’ll have to comply with a series of legal requirements before going into business, but then you will be largely appreciated by customers.  If you come with all the papers to prove your legal accomplishments, they will trust you straight away.


May 4, 2015 at 3:16 am Comments (0)