The Swim Professor

Jim Reiser, M.S.

Learn How To Get Rid Of Aquaphobia!

As we grow up we understand mroe about the world around ourselves. We see that there are certain situations that are clearly dangerous, while some others are definitely more pleasant and safer. We can distinguish different situations because we got to experience them in person or because someone else told us about them. And the result is that we tend to avoid to be in situations that our brain identify as “dangerous“.

Is Deep Water Your Biggest Fear?swimming pool

All this mental process is spontaneous, it happens by itself and we are barely aware of it. However, certain dangerous situations might become fears over time. That’s why so many people develop their own fears. For example, many people are scared to take a plane, while some other people are literally frithened of deep water.

Deep water is actually one of the most scaring natural elements that, at some point, many people get to experience. Either you fell in water as a little child or you were almost to sink in the ocean due to a big wave, you might seriously develop a psychological fear towards deep water, which has consequences on your life.

To overcome a fear of deep water can translates into a fear of swimming – which holds you back from learning to swim for all of your life. Probably, you won’t believe it but there are several worldwide popular gold-metal winners who were actually afraid of swimming as a child. They could overcome their fear thanks to good teachers and to all of their strength of will.

Here’s What You Have To Do – Your Basic Exercises

If you are in a similar condition and you really want to get rid of your fear of swimming, you are already half way there! In fact, there’s nothing more powerful than your own decision to overcome all fears.kick-the-water exercise

Now, you have to focus on a few steps that will gradually take you to the point of feeling good when swimming in deep water:

  • You need to take some confidence with water, first. You should re-create the ideal conditions where you feel fine with water. So, asl a good teacher to help you get your feet in the water and try to go deeper with him/her by your side. Try also to stay relaxed as much as possible.

  • Once you can stand in the water, try to splash some water on yoru shoulders, neck and face. It’s a funny game to play in water which allows you to feel more self-confident. A smart tip: imagine positive things or think about past happy moments while splashing water.man who learns to swim

  • The third point is about breath-holding. Try to hold your breath for a few seconds, then breathe again and repeat for several times. Now, do this in the water: hold your breath and breathe out into the water, like if you were bubbling. This is another funny game that you can play to establish a relationship to the water.

  • It’s important to be able to move your arms and legs while in water. So, try to hold the side of the swimming pool and try to move your legs, like if you were kicking a ball. Keep your body stretched out while kicking. For this exercise it’s essential that you feel enough relaxed and peaceful. If you feel scared of doing that, just ask your teacher to help you or just stop for a while, have a break and then try again to kick in water.

Become Friend To Water By Playing Smart Water Games!

As you can see, many exercises to overcome the fear of water are nothing but games to play. It’s important that you feel happy while working out in water, funny exercises are a strategical choice for all teachers in this field.

Often times, the fear of water might depend from lack of occasions to stay in contact with water. So, let water become your best friend now on! If you want to go deeper in the topic, follow swimming events on TV or online. Bet on Sport on 7alalcasino.com is also a good choice to become more acquainted to water sports, like diving or swimming. If you live in Middle East, you might have so few occasions to follow international water games (that are often played outside Middle East). That’s why Halal Casino comes helpful to everyone who wants to enjoy sports through online sports betting:

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July 15, 2016 at 9:43 pm Comments (0)