The Swim Professor

Jim Reiser, M.S.

3 Areas Of Chemical Food Additives That You Must Avoid

Today's food industry is pretty diversified. It offers a large variety of foods of all types, including artificial food and pre-cooked food. There's a great advantage in food preparation that in the past times was unthinkable. Most people prefer to buy precooked food because it's quick to prepare and comfortable for the entire family. Moreover, such food is often added with extra flavoring elements that enrich the natural flavor of every single ingredient. As a result, pre-cooked food seems to offer a great chance to eat delicious dishes without spending too much time buying every ingredient, cooking, and serving.

fresh food restaurant

Fresh Ingredients Vs Artificial Foods

However, recent campaigns against the use of chemical elements in pre-cooked foods are giving a large contribution to the development of a worldwide spread awareness about the side effects of eating pre-cooked food too often.

Think that many high-level restaurants choose to serve only dishes made with fresh ingredients as natural ingredients contain a larger amount of nutrients. In a nutshell, you can order the best dishes knowing that you will be served only premium quality food. Of course, you should make sure that you are eating at a high-class restaurant. For example, luxury hotel and casino restaurants offer a pretty diversified range of menus, including a vegan menu, a vegetarian menu, a gluten-free menu, and so on. It's not only a way to attract more customers, but it's also more likely a way to stand out in the industry of restoration and foodservice.

Of course, if you can't afford to book a table at a luxury casino restaurant, you can always enjoy the best gaming experience from home. There are superb and verified casino venues that offer all the latest games packed about Bacarra with generous bonuses and exclusive benefits. You can try as many free games as you like while eating your favorite hamburger!

Areas Of Artificial Ingredients In Pre-cooked Food

The bottom line is that eating pre-cooked food too often may seriously affect your health, metabolism, and immune system. What is more, the impact of such food on your body is negative.

Take a pre-cooked food that you have at home, check its ingredients on the label, and take note of all the artificial additives that you can find on it. You will note that some of the ingredients that you should avoid like a plague for your health's sake are included in that pre-cooked food.

pre-cooked food

As a general rule of thumb, we can identify three areas of artificial ingredients that are made of chemicals:

Some of the most dangerous and frequently used food additives include the sodium nitrate (associated to cancer in humans), sulfites that can cause breathing diseases in people who are sensitive to this ingredient, propylene glycol (also known as antifreeze), butane (a carcinogen), monosodium glutamate (MSG) that add extra flavor to the food but can cause headaches, heart diseases, and nerve damages, enriched flour that is often used in common snack foods and contains toxic substances, refined vegetable oil which is rich in omega-6 fats that can cause heart disease and cancer, magnesium sulfate that is used in tofu can cause cancer, paraben is an additive used to stop mold but it damages the equilibrium in human hormones, aluminum is a preservative that is connected to cancer.


food additives

Artificial sweeteners should be always avoided as they can cause serious health diseases: saccharin is connected to bladder cancer, aspartame is a cause of dizziness, headaches, vision disease, and stomach disease, it's also thought to be a carcinogen. High fructose corn syrup is made of genetically-modified corn and it causes obesity, diabetes, insulin disease, and heart disease. Sucralose is connected to liver cancer. Bleached starch is associated with asthma and skin irritation.

Bright and vibrant colors can catch people's eye, but artificial colorings can also cause the following health problems: red #2 and #3 can cause asthma and thyroid cancer; red #40 comes from petroleum and it causes cancer and hyperactivity in children; blue #1 can damage chromosomes and cause cancer; citrus red #1 and #2 is used to make oranges look more appealing, that's why you should never eat the peel; green #3 is used in beverages and it causes tumors, the same goes for yellow #5 and #6.

Each of these three areas contains chemical ingredients that impact your health and can modify your metabolism in the long term. More effects due to frequent assumption of such chemicals can also weaken your immune system and modify your brain functions.

In short, avoid drinking soda and sugary drinks, eat fresh fruits, choose hormone-free meat and milk, spend more time cooking fresh ingredients to gain better health.


July 8, 2016 at 2:05 am Comments (0)