The Swim Professor

Jim Reiser, M.S.

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Tips For Getting Ready For A Ski Trip

If you are getting ready for your very first ski trip or you cannot remember when was the last time you went to a winter resort, these next practical skiing preparation tips should be of help. Without further ado, here are a few of the main benefits of skiing, in case you needed a small reminder, as well as a few useful get-ready guidelines for going skiing.

Why Is Going Skiing A Good Idea?skiing

If you love winter sports or you adore being out in the snow, skiing is one of the most engaging winter activities to embrace. It comes with a number of benefits, including a few surprising ones such as:

  • It can considerably improve your proprioception, which is the body's capacity to sense the position of your body parts, as well as the actual effort needed to move them. For example, when you are sitting and you are lifting your legs off the ground while your eyes are closed, you will still know where your legs are positioned, even though you may not be able to see them. When skiing, you will need to make use of proprioception to practice your balance and body coordination and be fully conscious of every move you make. This is necessary so you can stay on your feet while skiing. 

  • Skiing brings you more mental clarity. Skiing automatically introduces you to the wild, the crispiest mountain air, and plenty of sunshine and Vitamin D, which are essential for boosting your immunity and overall well-being during the winter. Spending just one or two days skiing will provide you with all the sunshine you need to keep the depression at bay. Keep in mind that even when you go skiing when the sky is overcast, you will still be able to trigger the same benefits. The body only needs a minimum of 13 minutes in the natural light from the sun to benefit from all the blissful effects of this natural source of Vitamin D. 

  • Spending a week in a winter resort, skiing every day will bring you more mental clarity and calmness.

  • Skiing helps you work out all your muscles and joints in a fun and pleasant manner.

  • Skiing helps you socialize in a gorgeous mountainside scenery, with proven anti-stress effects according to a study from the Yonsei University in Korea that has assessed the positive outcomes on the psyche during a single day of skiing with friends.

  • If you already love to spend your free time playing skiing-themed slots online on our phone while collecting the latest no deposit sign up bonus, why not enjoy the real deal as often as you get the chance? So even if you are on the go, you can always connect via your web browser on your mobile phone!

Get In Shape!

While it is not mandatory to do any extra skiing training to get ready for your trip, you might want to go on a couple of hikes on a nearby mountain, if you have one. This should help you get better acquainted with the high mountains. Plus, it might help to get some workout routines one or two months before your big trip, if possible. It could be anything from going to the gym, going jogging, cycling, swimming, or anything else you enjoy doing when working out. These activities will help you built up your endurance.

Tune Up Your Skiing Gear Before The Trip

If you plan on packing your own skis, tune the gear up before getting ready to travel so you can be 100% safe on the mountain and save money, as tuning up your skis at the resort will most likely burn a deeper hole in your pockets.

How To Avoid Altitude Sickness

In order to fully enjoy your trip, you might want to do something to make sure you won't have any problems with spending the time at a high altitude up in the mountains. Allow yourself to naturally and gradually get used to the high altitude so you can prevent any headaches and altitude sickness.

Avoid going straight to the highest peak; instead, get to the middle of the slope first and take some time to get used to the new altitude there. Go down on your skis from there and then get ready to go higher.

Remember to relax your body after a long day spent skiing by going to the spa or enjoying the sauna. There's nothing more pleasant than watching the high mountain peaks from a warm outdoor hot tub while it's snowing!

April 14, 2018 at 12:07 am
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