When learners begin to acquire a new skill, they are generally confronted with some very specific, cognitively oriented problems (Magill, 1993). While learners of all ages go through this, observing an adult learn to swim may illustrate this the best. If you have ever worked with adults who are beginners, what really stands out? In my experience, the answer is their QUESTIONS!  How do I pitch my hand? Where exactly does it enter the water? Should I hold my breath or exhale under water? What pattern does my arm make? Should my legs be bent or straight? Sound familiar? Each of these examples indicate the basic and cognitive level at which the new learner is operating in the early part of learning a new skill. Learners of all ages display these characteristics, however, I believe the adult beginner magnifies the characteristics which is why I used them in my example.

One characteristic of motor skill learning is that it is possible to identify distinct states or phases that all learners seem to experience as they learn skills through practice. While there have a been a few proposals to identify the stages of learning, I find the model by Paul Fitts and Michael Posner that was developed in 1967 to be most useful for swimming instructors. The Fitts and Posner Three-State Model is also traditionally accepted as the classic stage of learning model.

STAGES OF LEARNING, CHARACTERISTICS & TEACHING IMPLICATIONS

COGNITIVE STAGE OF LEARNING

The first stage of learning is considered the COGNITIVE STAGE OF LEARNING. Students in the cognitive stage display the following common characteristics when they perform:

• They make a large number of errors
• The nature of the errors committed tend to be gross
• Their performance is highly variable

TEACHING IMPLICATIONS

• Patience. Be understanding and keep encouraging.
• Give cues and buzzwords to teach the gross idea or general idea of the skill.
• Beginners may know they are doing something wrong, but they aren’t aware of exactly what to do differently to improve. Give specific, corrective feedback.

ASSOCIATIVE STAGE OF LEARNING

The second stage of learning is considered the ASSOCIATIVE STAGE OF LEARNING. The nature of the cognitive activity that is characterized in the cognitive stage changes during the associative stage:

• Basic fundamentals have been learned. Errors are fewer and less gross in nature.
• Variability of performance from one attempt to another also begins to decrease.
• Learners have developed the ability to identify some of their own errors.

TEACHING IMPLICATIONS

• Start refining the skill. Give more detailed feedback.
• Have learner focus on different parts and incorporate more advanced drills.
• Don’t give feedback after every repeat. Research shows when you give feedback more than 50% of the time– learning is hindered.

AUTONOMOUS STAGE OF LEARNING

After much practice and experience with the skill, the learner moves into the final stage of learning, the autonomous stage. Here the skill is almost automatic or habitual. In learn-to-swim, we really rarely see a learner in this stage. Why? Because as soon as our students become proficient enough at the skill where they have the general idea, we graduate the student to the next level.   When we graduate them to the next level, what stage does the student return to? If we are teaching them a new skill, they go back into the Cognitive Stage of Learning where they have to attend to the entire production of the skill again.   Whereas students in the autonomous stage of learning can perform most of the skill without thinking at all.

Fitts and Posner state that “there is a good deal of similarity between highly practiced skills and reflexes.” This doesn’t mean that learning stops or the individual ceases to make errors but rather that there is no longer a need for conscious attention to the motor act itself.   Think about a competitive swimmer participating in a big meet. The swimmer isn’t thinking about the pattern of the stroke as he races to the finish.   The swimmer is on automatic.

I hope you found today’s blog useful!

The International Swimming Hall of Fame has named Jim Reiser the recipient of the 2015 Virginia Hunt Newman Award for his curriculum and approach in teaching infants, toddlers, and children to swim.  Jim is the first American to win the award in 10 years.

If you would like to learn more about the Swim Lessons University certification program and curriculum, make sure to visit us at www.SwimLessonsUniversity.com  We have training and certification programs designed for both private instructors as well as organizations like YMCAs, Recreation Departments, Athletic Clubs, and more.

Swim Lessons University is currently being utilized by recreation departments, YMCAs, America Camp Association swim lessons programs, as well as by private swimming instructors in 45 states and over 30 countries!

You can also call us toll free at 1-866-498-SWIM (7946).

In my previous blog, ‘How to Use Positive Feedback in Swimming Lessons,” we discussed the importance of using general positive feedback in swimming lessons. Praising your students, whether it be for an actual improvement in performance or for the student’s effort is paramount when it comes to teaching children. Nonetheless, while swimming instructors must be positive and encouraging, we can’t expect our young students to improve without letting the learner know what he or she must do differently in order to improve.

The use of Specific, Corrective Feedback has been the subject of research in motor learning and in teaching. Theoretically, specific information should be more valuable to the learner. Specific feedback has the potential to contribute to student learning a great deal more than general feedback. Specific feedback also serves a major role in maintaining student attention to the task and in developing accountability for task. (Rink, 1993).

What’s important to understand about Specific, Corrective Feedback is that when learners are in the beginning stages (See Cognitive Stage of Learning in my 1/8/17 blog), they cannot use detailed information, which makes it absolutely critical for swimming instructors to give feedback that tends to the “general idea” of the skill. At Swim Lessons University, we have buzzwords and cues for every skill on every lesson plan. We train SLU instructors to give their specific, corrective feedback based on those cues because they have been tested, tried and proven over the past 30+ years. In other words, these cues are not only practical and easy to understand, but they will help the young student learn and master the new skill.

With that said, Specific, Corrective Feedback can also come with a cost if it is overused. Research by The Positive Coaching Alliance shows the magic formula is 5:1! Five positives for every correction.   One technique I like to use is the “Sandwich Technique” when giving corrections: Complement, correct, complement. For example, “Maggie, you have such beautiful strokes. Now if you can just keep your head nice and still, your backstroke is going to look even more fabulous!” While this may be a 2:1 ratio, you just make sure to praise your student on a few more things that your student is doing well before giving another correction. Hope you found this blog helpful!

The International Swimming Hall of Fame has named Jim Reiser the recipient of the 2015 Virginia Hunt Newman Award for his curriculum and approach in teaching infants, toddlers, and children to swim.  Jim is the first American to win the award in 10 years.

If you would like to learn more about the Swim Lessons University certification program and curriculum, make sure to visit us at www.SwimLessonsUniversity.com  We have training and certification programs designed for both private instructors as well as organizations like YMCAs, Recreation Departments, Athletic Clubs, and more.

Swim Lessons University is currently being utilized by recreation departments, YMCAs, America Camp Association swim lessons programs, as well as by private swimming instructors in 45 states and over 30 countries!

You can also call us toll free at 1-866-498-SWIM (7946).

Have you ever fallen into the “feedback trap?”  Many swimming instructors, especially those instructors and coaches who are exceptionally knowledgeable on swimming technique often fall into a trap—a trap often referred to as a “feedback trap.”  When teaching beginners, or even a new skill to more advanced swimming students, it is critical that we consider the stages of learning before offering feedback.  All of these students are in the “Cognitive Stage of Learning.”

Students in the “Cognitive Stage of Learning” are known to have the following characteristics:

• The student makes gross mistakes.
• The student makes a large number of errors.
• The student is inconsistent in his or her performance.
• The student often knows he or she is doing something wrong, but they aren’t quite sure what to do differently in order to correct it.

Just as critical as each of the above-mentioned characteristics, beginners generally lack confidence!  With that in mind, it is imperative that swimming instructors don’t fall into the “feedback trap” of giving too many corrections!  No matter how “technically sound” and “accurate” the instructor’s feedback may be—the feedback often leads to over-thinking, paralysis by analysis, and overall frustration for the student.   We can never forget that the purpose of feedback which is to enhance learning, not the opposite.

With this in mind, my first word of advice to learn-to-swim instructors is to use plenty of positive feedback and build your student’s confidence.  Remember, practice is the best of all instructors.   In order to make strides and improvements when learning a skill as delicate and often scary as learning to swim, your learners must be confident in themselves.  Therefore, you have to create an atmosphere that is very positive, very encouraging, and very friendly.

I hope today’s blog helps you.  I will be posting several more blogs on feedback in the upcoming weeks.  We will cover how and when to give specific corrective feedback, specific evaluative feedback, and many more feedback techniques and tricks!

The International Swimming Hall of Fame has named Jim Reiser the recipient of the 2015 Virginia Hunt Newman Award for his curriculum and approach in teaching infants, toddlers, and children to swim.  Jim is the first American to win the award in 10 years.

If you would like to learn more about the Swim Lessons University certification program and curriculum, make sure to visit us at www.SwimLessonsUniversity.com  We have training and certification programs designed for both private instructors as well as organizations like YMCAs, Recreation Departments, Athletic Clubs, and more.

Swim Lessons University is currently being utilized by recreation departments, YMCAs, America Camp Association swim lessons programs, as well as by private swimming instructors in 45 states and over 30 countries!

You can also call us toll free at 1-866-498-SWIM (7946).